Light Of Heart And Head Sleep Meditation

Still your mind and body, with the quiet of the night. Become aware of its gentle presence. As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. Feel the stillness expanding, bringing with it peace and tranquility.

Peace and tranquility to rest in you and around you.

Transcript

Still your mind and body with the quiet of the night. Become aware of its gentle presence. As you find the connection with the night, Breathe into it, Allowing the stillness to flow in and all around you. Feel the stillness expanding, Bringing with it peace and tranquility, Peace and tranquility to rest in you and around you. Now see a spark of light above your head. It's a golden white and full of energy, And it radiates just above your head. Take a pause and just watch the light as it twinkles and dances. After a few moments, You notice it's growing. The spark has formed a beam, A golden white beam that radiates from your head. Take a deep breath and focus on the beam, And as you do, Observe how it grows taller and wider. Soon, The top of your head is aglow with this beautiful light, A light that reaches toward the sky. After a few moments, The light begins changing colors. Purple, Blue, Green and orange, Red and yellow. A kaleidoscope of colors shines from your head to the heavens. Now breathe in again until you feel that radiant beam of color really become a part of you, Part of your mind, Part of your body, Part of your spirit. Now gently shift your focus to your heart chakra, Where you notice a slender ray of light emanating from your heart. The light pulses and shimmies, Going in and out at first, And then it becomes steady. You gaze at the light from your chest, And a feeling of warmth comes over you. Breathe into the light and observe how it shines brighter and brighter, More warm, More love. As the light intensifies, An incredible, Unconditional love spreads through you. It's calming, Relaxing, And filled with natural beauty. It opens from you to the entire world. Allow yourself to really feel the peace, The beauty, And the joy that this love brings. Breathe deeply and slowly and visualize the brilliant beam of light from your head and the beam of light from your heart. See them shining with love and peace. Feel the calm and contentment they embody, And breathe these into you. Now relax and let your body and mind drift off to sleep, For while they do, Your inner light will brighten and shine for you, And for those around you when you awaken. Namaste. Beautiful.