Forgiveness Sleep Meditation

There’s a heaviness inside, memories of pain and hurt. Perhaps you’ve pushed them down, or maybe the wound still bleeds. PAUSE…Rest tonight knowing, that this heaviness can be released. The wound can be healed, and you can be free from the pain. PAUSE…Breathe in forgiveness, and let her come deep inside, cleansing you, healing you, freeing you.

Transcript

There's a heaviness inside. Memories of pain and hurt. Perhaps you've pushed them down. Or maybe the wound still bleeds. Rest tonight knowing That this heaviness can be released. This wound can be healed. And you can be free from the pain. Breathe in forgiveness. And let her come deep inside. Cleansing you. Healing you. And setting you free. Call upon these memories within you. The ones you've buried and almost forgotten. And also the ones that lie fresh within you. Began them from you now. And ask them to gather at your center. Like dry fall leaves being swept into a pile. Their time has come to heal. So your soul can be free. So your heart can thrive. So breathe in deeply. And imagine yourself gathering these leaves. These moments that have touched you. Thanks for watching you you Gather them up and honor the pain the tears the disappointments the sadness the regret you you Breathe deeper and remember the good Recognize the gifts and find gratitude for it all you you Breathe And notice the air around you Settle into quiet you Here in this stillness You touch the divine You are divine And you see the peace that awaits you On the other side of forgiveness You understand it all you So exhale now With intention and with love And release those leaves from you One by one Letting the memories go you letting the pain go Forgiving the people you forgiving yourself you and then surrender to the release you you you you Rest now The heaviness has left And peace has filled you up Forgiveness has cleared the way for more love More life More joy So rest deeply now my love You are light You are healed You are free you you sweet dreams beautiful you you you you you you you you you you you you you you you you you

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