Close your eyes,
Letting all the work and stress and noise of the day just fall away.
Now shift your focus on your breath,
And as you do,
Notice that each breath you take relaxes you more deeply.
As you relax,
Feel any area of your body that's holding stress.
Surrender to relaxation.
Now imagine sitting outside.
With a slight chill in the air,
You're stretched out on a lounger.
With a dying fire in front of you,
The embers of the fire glow in and out,
And every now and then,
A piece of wood falls deeper into the fire.
With ashes and light bursting forth,
The last life of the fire crackles in relaxing tones,
Sometimes louder sometimes softer.
A melody of tranquility.
A breeze adds an extra nip to the air,
And so you drape a fuzzy blanket over your shoulders.
Sitting back,
Gazing at the fire,
You sip a cup of tea brewed with lavender and chamomile.
The tea relaxes and calms any nerves or stress in your body.
It warms you to the perfect temperature,
Balancing the brisk air around you.
An incredible sense of comfort and safety envelops you,
As if all is well with you and with the universe.
You take a deep breath,
Letting the security and tranquility expand within you.
There is peace and comfort beaming from inside.
You gaze at the sky and watch as the thousands of stars look like they're moving,
And only you can see they're your magic stars.
Tea relaxation embraces you and wraps you in a soft blanket of love and coziness.
You snuggle deeper in to the sole of the blanket.
As a fresh chill in the air arrives,
A pillow appears behind your head,
Soft like a swan,
And you rest your head and neck on it,
Letting the pillow gently cradle them.
Your eyes are heavy now,
So you close them and continue listening to the gentle sizzle and snapping of the fire.
You snuggle more with the blanket,
Shifting it slightly to find the perfect position.
The fire crackles again,
Releasing a tiny orange flame that shimmies and bounces before falling back into an ember.
Take a breath and feel the cool air touch your chest and core,
And as you do,
You feel the sweet weight of sleep coming over you.
It's time to rest by the fire under the stars cocooned in your blanket,
Feeling relaxed,
Safe,
And deeply comfortable.
Namaste,
Beautiful.
