Find Quiet And Rest Sleep Meditation

Breathe in deeply, dear heart, allowing the quiet to wrap around you like a soft, comforting blanket. And as you exhale, let go of the noise, the chaos of the day. Embrace the stillness that embodies you now, let it slow your racing thoughts. Hear the gentle hum of the earth beneath you, whispering, "rest now, find peace." Deep in the silence of the night. Feel the cool, calming presence of the night air. It moves through you, easing your mind, calming your spirit. It knows how to quiet the noise, it knows how to bring you back to yourself.

Transcript

Breathe in deeply,

Dear heart,

And allow the quiet to wrap around you like a soft,

Comforting blanket.

And then as you exhale,

Let go of all that noise,

All the chaos of the day,

And let your breath find that stillness within you,

And let that stillness slow your racing thoughts.

Hear the gentle hum of the earth beneath you,

Whispering,

Rest now,

Find peace deep in the silence of the night.

Feel the cool,

Calming presence of the night air.

It moves through you,

Easing your mind,

Calming your spirit.

It knows how to quiet the noise,

It knows how to bring you back to yourself,

And it invites you to build a sanctuary of calm tonight,

Where no disturbance can reach you,

Where serenity lives,

Where you are aligned with the gentle rhythm of your breath.

So let the night's whisper guide you deeper into the quiet cradle of yourself.

Let this silence be healing,

Let it soften your heart and quiet your mind,

Let it remind you of who you truly are.

Breathe,

And feel the quiet expand within you,

This silence,

This precious stillness.

Feel it grow with every breath,

Radiating from your heart,

Spreading tranquility through your chest,

And easing down into your arms and fingertips.

Let the stillness soothe your back,

Calm your stomach,

Glide over your hips,

And gently flow down your legs and into your toes.

Notice how the silence soothes your shoulders,

Your neck,

And softens your face.

Feel the stillness calm your forehead,

Your eyes,

And the crown of your head.

The silence deepens,

Forming protective barriers around you,

Safeguarding your peace,

Shielding your rest.

All is secure within the silent embrace.

Nothing can disrupt this peace.

Feel the profound strength of this silence around you.

Trust in its power to protect,

No matter how loud,

Or chaotic,

Or unsettling the world outside may be.

So sink deeper into comfort,

And feel those waves of calm wash over you.

Feel any lingering tension or thoughts simply dissolve.

You are safe here.

You are at peace.

Namaste,

Beautiful.