Emotional Healing (Healing) Morning Meditation

So many of our wounds, Can’t be seen by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that create our reality. So let go, And open yourself up to healing, And let it soothe the emotions inside. Let it sink deep into the soil, And nurture all the seen and unseen.

JOURNAL PROMPTS:

What emotions came up for you?
What needs healing inside of you?

Transcript

So many of our wounds can't be seen by the eyes, Can't be felt on our skin. They are embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that create a reality. So let go and open yourself up to healing and let it soothe the emotions inside. Let it sink deep into the soil and nurture all the seen and unseen. Breathe now. Deeper and deeper. Slower and slower. Place your hand upon your heart and call upon Spirit to wrap her arms around you, Holding you with pure love. You are perfect. You are whole, Just as you are right now. Feel the warm embrace of her healing as it spreads across your skin, Into your body, And deeply into your soul. Be here. Wrapped in her safe arms of love as you welcome the healing to replenish you, Renew you, Evolve you. You You Are whole You are perfect You are free You You Namaste beautiful You You

Reviews

Perfect for those mornings when grief or sadness is pushing up and needs some loving acknowledgement! Thank you!

Lovely meditation! Thank you!