Take in a relaxing,
Deep breath,
One that fills you with peace and calm.
Let that breath move through you like a peaceful song,
And through your body,
This relaxing song plays,
Bringing you to a place where healing awaits.
So stay with song,
And your breathing as well,
Until you're open and relaxed,
And your body just melts.
Now visualize,
If you can,
A diamond shimmering at your feet.
It's radiating warmth and healing,
And you welcome the regenerative treat.
After a minute,
The diamond moves to the ankles,
Where it alleviates all the stress,
And then in a gentle motion,
Lets the muscles rest.
Your feet and ankles feel deeply relaxed.
Your foundation for standing is healing to the max.
The diamond journeys farther,
Up to your calves,
Where it loosens that tension as it moves on its path.
Now the diamond shines in the center of your knees,
Taking away pain and creaking,
So they can move with ease.
And slowly the diamond moves to the hamstrings from the calves,
Weaving in calm and cooling like a healing cell.
Next,
The diamond shines right on top of your thighs,
Giving them strength and energy with the relief it supplies.
Now take a minute and feel how your lower body is healing.
It's more peaceful and calm,
Affecting your whole being.
The diamond's energy circles around your hips,
Melting away pain and pressure,
Then continues on its trip.
Pivoting through the belly,
The diamond radiates its therapy,
Restoring balance and creativity,
And bringing greater healing clarity to your center,
Your core.
The diamond lights up who you are,
Healing self-image and self-worth,
Reminding you you're a star.
You pause for a moment while breathing in the rejuvenation.
The diamond works its healing magic on your body's situation.
To the chest,
The diamond circulates,
Easing tension and opening the heart,
Healing grief and hurts,
Bestowing you with a fresh start.
The diamond then is at your neck and shoulders,
Sending heat into them,
So they release and relax and no longer feel like boulders.
Rising to the throat,
The diamond settles in deep,
Healing your ability to speak your truth with peace and with ease.
Now your forehead and cheeks feel the diamond's warmth heal,
Opening you to beautiful dreams and relaxing you more still.
Now the diamond moves to the top of your head,
Shining your light divinely as you continue to rest.
Now your whole body is the diamond,
Filled with healing light.
Now go to bed,
And share it in the day and night.
Namaste.
Beautiful.
