Clear & Cleanse Practice

Welcome to the Clear & Cleanse Practice — a powerful guided journey to release negative energy, clear mental clutter, and restore inner peace. This meditation is designed to help you let go of stress, emotional heaviness, and stagnant energy from your mind, body, and spirit. With each breath, you’ll feel more grounded, centered, and energetically refreshed. Perfect for starting your day with clarity or unwinding before bed, this meditation will leave you feeling balanced, light, and renewed.

Transcript

Close your eyes gently,

And find the sway of your breath,

Deeper and deeper,

Slower and slower.

Feel your body melt,

Like a single ripple of water soothing you,

From the crown of your head,

Softening your face,

Releasing your jaw,

Relaxing your neck,

Lowering your shoulders,

Opening your chest,

Softening your arms and your belly,

Releasing your hips,

And falling down your legs and feet,

Breathe,

Be here,

Right here,

Release the worries of tomorrow and the heaviness of yesterday,

Watch them fall away like leaves on a tree in the fall,

Blowing away in the wind,

Carried far,

Far away from here,

Drop in deep now,

Bringing your focus to your third eye,

The space between your eyebrows,

Feeling the warm energy of attention,

Gather here for just a moment,

Stay here,

And you'll feel the truth,

Your truth,

You are divine,

You are worthy,

You have everything within you that you need,

Breathe into this space,

And feel it expand with love,

Pushing out all the thoughts in your head that are not you,

That do not serve you,

That are not for you,

Your truth,

Your divine wisdom spreads through you like wildfire,

Burning everything down that has overgrown and taken over,

The fears,

The worries,

The anxiety,

The doubts,

Feel the familiar flames of your truth,

Engulf them one by one,

Releasing you from their hold and clearing the brush,

Now drop into your center,

The spiritual place where your stillness resides,

Where your divine spirit reigns,

And with every inhale,

Feel your energy spread throughout all the spaces within you covered in ashes,

Feel it clear and cleanse,

Clear and cleanse,

Over and over again,

With every single breath,

What's left when you've burned down the fears,

What remains when you've cleared the anxieties,

What remains,

Faith,

Gratitude,

Love,

Like seedlings sprouting from fertile soil,

Now watch how these flowers grow,

Full and vibrant,

Expansive and nourishing,

Their bright colors bring oxygen to every part of you,

In and feel their love,

Their faith,

Their gratitude,

Touching every cell of your body,

Every corner of your mind,

Every inch of your spirit,

From the ashes you have emerged,

Cleansed and cleared,

Cleansed and cleared,

Vibrant and true,

Worthy and whole,

Breathe into you,

Namaste,

Beautiful,