Close your eyes,
And take a deep,
Nourishing breath in.
Feel the air fill your lungs,
And then gently release it as you exhale.
Sink deeper into the comfort of the bed beneath you.
As you lie here,
Know that you are safe,
Held,
And loved.
So let the cares of the day melt away.
They are no longer yours to carry.
Bring your attention to the base of your spine,
Your root chakra.
Visualize a vibrant,
Glowing red light here.
This light represents your foundation,
Your connection to the earth.
Imagine roots extending from this light,
Anchoring you firmly to the ground,
Bringing stability and security.
With each breath,
Allow this red light to cleanse any fears or tensions,
Transforming them into a sense of grounded peace.
Gently move your awareness up to your lower belly,
The sacral chakra.
See a radiant orange light swirling gently.
This is the center of your creativity,
Your joy,
And your sensuality.
Breathe into this space,
And invite the orange light to wash away any blocks,
Any stagnant energy.
Feel it spark joy and creativity within you,
Leaving you with a warm,
Gentle glow.
Now bring your focus to your solar plexus,
Just above your belly button.
Here a brilliant yellow light shines brightly.
This is your center of personal power,
Your confidence,
And your will.
And as you breathe in,
Feel this yellow light expanding,
Dissolving any doubts or fears.
Allow it to fill you with a sense of strength and self-assurance,
Lighting up your entire being with its radiant energy.
Now shift your attention to the space around your heart,
Where a soothing green light resides.
This is the heart chakra,
The seat of your love,
Compassion,
And forgiveness.
As you inhale,
Feel this green light grow,
Enveloping your heart in its healing cradle.
Let it dissolve any hurt,
Any heaviness.
Feel your heart open,
Blooming like a flower,
Radiating love and compassion in all directions.
Slowly bring your awareness to your throat,
Where a serene blue light shines.
This is your throat chakra,
The center of your expression and truth.
With each breath,
Invite this blue light to cleanse any blocks,
Any unspoken words.
Feel it open and clear,
Allowing you to speak your truth with grace and clarity.
Let this light purify and strengthen your voice,
Filling you with a sense of authentic expression.
Next,
Focus on the space between your eyebrows,
Your third eye chakra.
Hear a deep indigo light pulses gently.
This is the center of your intuition,
Your inner wisdom.
As you breathe,
Allow this indigo light to expand,
Clearing any confusion or doubt.
Feel it sharpen your intuition,
Enhancing your inner vision.
Trust in your inner knowing,
In the guidance that comes from this sacred space.
Now move your attention to the crown of your head,
Where a luminous violet light glows.
This is your crown chakra,
The gateway to your higher self and the divine.
Breathe into this space,
Inviting the violet light to wash over you,
Dissolving any separation or limitation.
Feel a connection to the universe,
To the infinite source of wisdom and love.
Allow this light to wrap you in a sense of unity and peace.
Now all of your chakras are now cleansed and balanced.
Feel a wave of tranquility washing over you.
Each breath brings you deeper into this state of relaxation,
This state of harmony.
Your body,
Mind,
And spirit are aligned,
Bathed in the gentle glow of your purified energy centers.
Rest here in this bath of light and love.
As you sleep,
This healing energy will continue to flow,
Nurturing and rejuvenating you.
You are safe.
You are whole.
You are deeply loved.
Namaste.
Beautiful.
