Body Calm Meditation

Slow yourself down, and let yourself go. Ease into your breath. Feel its rhythm, as you calm, and sink into the depths. Your body is magical, it performs for you each day. Like an intricate machine, it’s working for you today.

So open your heart, clear your mind, and offer this sacred space, to calm your body, and show it love, your toes up to your face.

Transcript

Slow yourself down and let yourself go,

Ease into your breath,

Feel its rhythm as you calm and sink in to the depth.

Your body is magical,

It performs for you each day,

Like an intricate machine,

It's working for you today.

So open your heart and clear your mind,

And offer this sacred space to calm your body and show it love,

Your toes up to your face.

It's time to let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go.

See if you can envision a soft,

Calming blue hover like a friendly cloud,

Its energy surrounding you.

It waves and swirls,

It kisses your skin,

It softens all the cells where tension had been.

Breathe and relax,

Breathe and release,

Breathe and perhaps you'll feel the deep peace.

It's time to let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go.

Now imagine this blue hovers and swirls around your legs and your toes.

Feel the heaviness dissolve with each breath as calm slowly spreads and flows.

The blue clouds of calm rise up to surround you.

Imagine your back,

Your belly and chest.

Feel all the tightness completely fade away.

Releasing all that is stress.

Now down each arm,

The blue energy flows,

Covering your shoulder and neck.

Feel the calming warmth as you open up and drink up the relaxing effect.

You feel the blue clouds hugging your face,

Kissing each part of your head.

Your mind is clear,

Your breathing soft,

The calm has lovingly spread.

Breathe and let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go,

Let go You'll be calm,

Deep peace Namaste,

Beautiful Om Namah Shivaya Om Namah Shivaya