Beyond Tired Sleep Meditation

The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Keeping your body from rest. So breathe deeply, And invite in the calm, And release all that is stressed. Open your mind, Your body, your soul, And invite the healing in. As you allow yourself, To let it all go, And snuggle deeply within.

Transcript

The waves of exhaustion have been crashing too long upon your beach of wellbeing. So breathe deeply and settle your mind. And know that to surrender is freeing. Your mind is holding on to things it can't control, Keeping your body from rest. So breathe deeply and invite in the calm. And release all that is stressed. In and out. In and out. Touching deeper every time. In and out. In and out. More oxygen feels sublime. Let your mind grasp on to these words it hears so it can free your body to let go. Let it ride the waves of these lyrics now so you are relaxed from head to toe. Let it ride the waves of these lyrics now so you are relaxed from head to toe. Let it ride the waves of these lyrics now so you are relaxed from head to toe. Let it ride the waves of these lyrics now so you are relaxed from head to toe. Imagine your mind riding the waves that soften with every breath out. Until the water has calmed and settled into glass so that sleep can come about. The water is safe and from this calm she will guide you through the night. So feel the warmth, The tender embrace as you snuggle in real tight. Listen to the night, The gentle rhythms of sleep as you drift slowly along the shore. Release your arms, Your shoulders, Your legs. And now it's time to restore. Open your mind, Your body, Your soul and invite the healing in. As you allow yourself to let it all go and snuggle deeply within. Good night, Dear one. You're in good hands. The night as you wrapped in her embrace. Just deeply know, Knowing you're safe. And each breath fills you with grace. Sweet dreams, Beautiful. The night as you wrapped in her embrace. You you