26:31

Back Pain Relief Sleep Meditation

Name: Back Pain Relief Sleep Meditation
Uploaded: 2021-08-11T14:53:23.000Z
Duration: 26 min 31 s
Channel: Katie Krimitsos

by Katie Krimitsos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.1k

Open yourself to the healing touch of the night, | And feel it relax and relieve you from your back pain. | So breathe fully, dear one, | And settle yourself deeply into your bed. | Invite your attention to come inside, | Away from the streaming thoughts in your head, | And onto your body. | Listen to the soft noises of the night around you. | Feel the smooth ocean of sheets or blankets as they touch your skin. | Feel the motions of your breathing, | The rising and falling of your belly as the air flows

Back Pain Sleep Meditation Healing Relaxation Breathing Body Scan Pain Relief Sounds Muscle Relaxation Pain Dissolution Night Sounds Color Energy Visualizations Visualizations

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.