Good evening beautiful,
I'm so grateful you're here with me right now.
Close your eyes,
Take a big deep breath in,
And on your exhale,
Feel yourself release.
The tension,
The worries,
The details,
Let them all go.
The night is still,
But within you,
There's a fire,
A quiet amber resting beneath the surface,
Waiting to be seen,
Waiting to be felt,
Waiting to awaken.
Bring your awareness to the center of your body,
Just above your bellybutton,
Now take a deep breath in,
And feel this space,
Feel it expanding,
Opening,
And awakening.
And as you exhale,
Feel the tension dissolve,
Like smoke rising from a quiet flame.
Again,
Inhale,
Breathe into your belly,
Into the fire that lives within you,
And as you exhale,
Let the warmth spread,
Radiating outward,
And filling you with ease,
And steadiness,
And strength.
Now,
Imagine a soft,
Deep,
Golden orange,
Flickering like a candle flame in the center of you,
And with every breath,
It grows brighter,
Stronger,
More alive.
This is your fire,
Your confidence,
Your power.
It has always been here,
Just waiting to be kindled,
Waiting to be felt.
Let this light expand,
Reaching out and filling your entire torso,
Warming your ribs,
Your spine,
Your heart.
It is steady,
Unwavering,
And endless.
Feel it move into your arms,
And down your legs,
And through every cell within you.
You are glowing now,
Strong and certain,
A vessel of quiet,
Unshakable power.
There is nothing to fear here,
Nothing to hold back,
Nothing to doubt.
You are the fire.
You are the light.
You are the steady glow that guides you,
Even as you sleep.
Now,
Let yourself drift,
Carried by this warmth,
Cradled by this strength.
The night is vast,
And you are steady,
The world is quiet,
And you are whole.
Sink now,
And surrender.
Let the fire burn softly through the night,
Keeping you safe,
Keeping you strong,
Holding you in its endless glow.
Namaste,
Beautiful.
