A Sleep Meditation For The Soul

Breathe in deeply… and let the quiet of the night draw you in. You are safe, held by the stillness. Your body, mind, and soul ready to rest, ready to find peace. Let the weight of your day fall away, as the softness of sleep begins to sway. Your feet release, your legs unwind, your body loosens, one breath at a time. Now feel your soul awaken inside, like a quiet light, soft and wide. It expands within, peaceful and calm,
a gentle pulse, like a healing balm.

Transcript

Good evening beautiful,

I'm really grateful that you're here with me.

Go ahead and close your eyes and take a deep breath in and feel the quiet of the night.

You are safe here,

Held by the stillness.

Your body,

Your mind,

And your soul are ready for peaceful sleep.

Let the weight of your day fall away as the softness of sleep begins to sway.

Your feet release,

Your legs unwind.

Your body loosens,

One breath at a time.

Now feel your soul awaken inside,

Like a quiet light,

Soft and wide.

It expands within,

Peaceful and calm,

A gentle pulse,

Like a healing balm.

With every breath,

You release the strain,

Letting go of every lingering pain.

Your soul,

So quiet,

So still,

Finds the space where peace can fill.

Breathe in the night's quiet embrace,

As your soul now takes up its space.

It's free here,

Open and whole,

Following the rhythm of the soul.

There's no need to hurry,

No need to try.

Your soul is deeply resting under the starlit sky.

Each breath you take,

The deeper you fall.

Into the quiet,

Where your soul hears the call,

The night holds you softly,

So serene,

Like the glow of the moon,

Cool and clean.

Your soul unwinds,

Your heart is clear.

In this stillness,

There's nothing to fear.

Feel the connection,

Deep and pure.

Your soul aligns,

Steady and sure.

You are part of something great and wide,

A universe that cradles you inside.

With every exhale,

Let go once more.

Your soul at rest,

Free to soar.

In the quiet of the night,

You find your peace.

That endless chatter of your mind will cease.

You are whole,

Complete,

And at ease.

Your soul is resting with the night's gentle breeze.

Breathe in the calm,

And let your body sink into the softness of sleep you're on the very brink.

Let your soul drift into the night,

Held in peace,

Soft,

And light.

The quiet is yours,

The rest is deep,

And your soul will find its healing sleep.

Namaste,

Beautiful.

Reviews

This has become a go-to when waking too early. Thank you 🙏💖