20:10

A Sleep Journey For The Busy Mind

Name: A Sleep Journey For The Busy Mind
Uploaded: 2025-10-26T05:42:05.026Z
Duration: 20 min 10 s
Channel: Katie Krimitsos
Description: When your thoughts won’t stop spinning, this gentle nighttime journey helps you rest beside them instead of fighting them. You’ll learn to soften your body, quiet your inner noise, and let the breath guide you back to stillness. Allow the mind to lie down too—free from solving, fixing, or carrying—and drift into peaceful, effortless rest.

by Katie Krimitsos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

When your thoughts won’t stop spinning, this gentle nighttime journey helps you rest beside them instead of fighting them. You’ll learn to soften your body, quiet your inner noise, and let the breath guide you back to stillness. Allow the mind to lie down too—free from solving, fixing, or carrying—and drift into peaceful, effortless rest.

Sleep Relaxation Breath Awareness Mind Body Connection Unwind Emotional Soothing Physical Relaxation Sleep Preparation

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.