A Moment Of Self-Love

A Moment of Self-Love is an invitation to remember the light within you. Through reflection, breath, and heart-centered awareness, you’ll be guided to soften self-judgment, embrace your wholeness, and reconnect with the love that already lives inside you. As you rest your hand on your heart and breathe, allow compassion, acceptance, and gratitude to fill the spaces within—reminding you that you are worthy, complete, and deeply loved.

Transcript

If we can touch our light within,

And realize its power,

Then we can stop hurting ourselves with words or self-criticisms.

We could see the divine within us,

Through us,

As us,

And we would choose to embrace ourselves in all of our so-called imperfections.

We often stand in judgment of ourselves,

Of our decisions,

Our looks,

Our circumstances,

And then wonder why we feel empty,

Dark,

Separated.

If only we were to remember our light,

All of it would dissolve.

Self-love is an honoring,

A recognition of our godliness,

Of our wholeness,

An alignment of energies as we tap into the deepest parts of ourselves and say thank you for all of it,

For every grain of sand that dances with the atoms and creates a magic that is you and only you,

A magic that is me and only me.

Self-love is the portal for loving others,

A candle whose flame ignites others and allows them to feel the vibrations of pure love.

When we fill ourselves with love,

When we remember that we are love,

We give others permission to remember their wholeness and embody love in their own special way.

So place your hand on your heart now and feel the breath moving through you,

Slowly,

Evenly,

Giving you life and bringing you home.

Feel the rhythms of your heart and imagine it's beating,

Speaking to you,

Whispering soft words of adoration and appreciation,

Reminding you that you are worthy,

You are whole,

Every beat filling you up and wrapping you in love.

Feel it around you and within you,

The warm swirls of love.

Feel your roots grow deeper and stronger into the ground as all of the holes fill in and all of the puzzle pieces connect.

This is love.

You are love.

Namaste,

Beautiful.