Not A Nidra: Relaxing For Sleep

This meditation uses a couple of different techniques to get your body into total relaxation. None of my meditations are traditional nidras, and this spiritual journey is sure to get you fast asleep. There is gentle background music. Enjoy and sleep well!

Reviews

Oh how I love your meditations! You choose a language that arrives immediately at the center of my heart, you create images of so friendly and tender effects on me, you are so sensitive with the tone of your voice, that guides and protect me throughout the whole meditation - thank you so much. I am really in a very stressed mood with a very tight body - so normally it is a little challenge for me to let things go and to get my body losen.
Great to know that you are able to help me. 🙏

Waaaaaaww. That was just amazingly wonderful so soothing with your voice, And gentle music love you’re technique this is a winner thank you so much thank you Namaste…… very meaningful very comforting 🙏🏻🙏🏻🌹🌹🌹🌹

So relaxing!