23:41

Permission To Just Be

Name: Permission To Just Be
Uploaded: 2020-12-23T19:43:30.000Z
Duration: 23 min 41 s
Channel: Kathy Cherry
Description: Guided medititation with a balance of instruction as well as periods of silence. The listener is encouraged to cultivate a grounded sense of embodiment, exploring themes around allowing ourselves to step out of the business of doing into a space where we can just be.

by Kathy Cherry

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

Guided medititation with a balance of instruction as well as periods of silence. The listener is encouraged to cultivate a grounded sense of embodiment, exploring themes around allowing ourselves to step out of the business of doing into a space where we can just be.

Meditation Silence Embodiment Just Be Body Scan Grounding Mindfulness Non Judgment Compassion Mindfulness Of Sensations Non Judgmental Awareness Breathing Breathing Awareness Compassionate Intentions Guided Meditations

Meet your Teacher

Kathy Cherry

Brooklyn, NY, USA

Meet your Teacher

Kathy Cherry

Brooklyn, NY, USA

© 2026 Kathy Cherry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.