What Kind Of Mind Are We Experiencing The World Through?

Guided meditation with a balance of instruction as well as periods of silence. The listener is encouraged to cultivate a grounded sense of embodiment, exploring themes around the lens through which we're experiencing the world. Who or what is observing? Are we the actor or the audience?

Transcript

Letting your eyes close.

Drawing your experience inwards.

Noticing what you notice in these first few minutes.

Having a general idea of where you are starting.

And gradually starting to draw your awareness into the direct experience of the sensations.

The weight and solidness of the body.

Listen to the ground.

Noticing if the breath feels constricted in some way.

And before moving,

Really feeling into that.

Noticing what we think might help.

And then slowly making that shift.

Worm with change.

Gradually inhabiting more and more of this whole body breathing.

At first we might be attending to those different patterns of tightness.

Just noticing as the attention invites those patterns to soften.

If we don't start to see the threads,

The connections of ease in the body.

Gradually inhabiting all to see the threads.

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