02:42

Connect To The Earth (Children's Poem)

by Katherine Vilnrotter

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Children
Plays
1.6k

This stabilizing children's poem is great for bedtime relaxation and soothing of nerves. Help your child connect with the stabilizing and loving energy of mother Earth before drifting off into a deep, rejuvenating slumber. Even though sometimes we can feel destabilized by chaos around us, we can always connect with our hearts and our loving planet to hold and comfort us!

ChildrenRelaxationBedtimeSoothingEarthNatureFearEarth ConnectionFear ReleaseHeart VisualizationsNature SupportPoemsVisualizations

Transcript

Ground into your heart,

My dear.

Around your heart,

Create a sphere,

A sphere of gold up to your crown,

Down below where feet are found.

Find the sphere right from your heart,

Encompass holding every part of you,

My dear.

Go deep inside.

Find your center,

Searching wide.

Throughout your sphere,

Search every part.

At the center,

You can start to grow down deep into the earth,

Through the soil,

Magma,

Dirt.

Relinquish what you hold so near,

All the strings that tie to fear.

Allow the earthen mother's hug.

Hold suspended,

Nice and snug,

Supporting every part of you,

Present now to see you through.

Your darkest times know she is here,

Calming,

Soothing.

She stays near.

She shares her trees to help you breathe.

To help you sweat,

She shares her seas.

Her rivers circulating through every brilliant part of you.

Her soil's love is rich and deep to nourish you from head to feet.

Her rich support is yours,

My dear.

Whenever you need,

She'll lend an ear.

She shares her birds so you can sing,

Soaring,

Floating on their wing.

She's here for you in every way.

Call upon her.

She will stay.

Connection deep to mother earth,

Strong and loving,

Filled with mirth,

Supports you as you walk your day,

Inviting you to come and play.

With her,

With others,

You can start to reach down deep,

Expand your heart.

Meet your Teacher

Katherine VilnrotterMaine, USA

4.7 (75)

Recent Reviews

Jenni

December 10, 2021

My 2 year old daughter with the most gentle soul REALLY enjoyed it❤️✌🏻

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© 2025 Katherine Vilnrotter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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