I received feedback that some would want to try this meditation with no background music - so here it is! All the knowledge and information you need to heal yourself lies within you already. Each cell in your body knows how to heal itself. Sometimes we can overthink things, especially our own healing. We can take a few moments out of each day to connect in with our own cells and the knowledge they hold to find out what exactly they need to heal in THIS moment. Enjoy!
Just inhale and just exhale just inhale and just exhale breathing can be so simple as simple as just inhaling and just exhaling no need to complicate anything inhale and just exhale you can inhale the simplicity and elegance of being and exhale the complexity and strain you can just be with your breath the simple life giving life supporting action just inhale and just exhale everything can be so simple if you just allow your breath to guide you and you can just slow down your inhale and just slow down your exhale allowing all the elegance and simplicity of nature of the universe to come in with your inhale and you can allow all of the complexity all the trying all the strain all the stress and tension to just leave your system with that exhale and just relax and you can allow your body to relax and just inhale and just exhale slowly slowly you can remember the simplicity of your body the simple elegant intelligence that is already within your whole body each and every cell you can breathe in more awareness of that knowing and you can exhale anything blocking that knowing and as you connect in with your breath exactly as it is you can connect in even more with the elegance and the wisdom of your body of each cell you can connect in with all of that knowing how each and every cell of your body already knows what it needs to heal and just connect in with whatever your body is telling you it needs right now what does your heart need to heal right now what is your mind asking for to help it heal right now what is your body what are each cells in your body asking for right now your body always knows what it needs to heal allow that knowing to become conscious to you as you inhale more awareness of that knowing and as you exhale whatever is blocking you from that awareness and just relax just become aware of the wisdom that you already have become aware of the wisdom that is already in every fiber of your being connect with that whatever that is for you right now and allow that knowing of whatever it is that your body your mind your heart is asking you for right now allow that knowing to expand allow it perhaps with each inhale to become brighter and may you become more sure of that knowing with each inhale and with each long beautiful exhale
