Your Body Knows How To Heal You (No Music)

I received feedback that some would want to try this meditation with no background music - so here it is! All the knowledge and information you need to heal yourself lies within you already. Each cell in your body knows how to heal itself. Sometimes we can overthink things, especially our own healing. We can take a few moments out of each day to connect in with our own cells and the knowledge they hold to find out what exactly they need to heal in THIS moment. Enjoy!