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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Greenslade
Kate is a BAMBA registered mindfulness MBSR teacher and accredited ICF PCC transformational coach. She helps people to use mindfulness in their lives for more fulfilment, joy and happiness. To tackle stress and overwhelming emotions. And to create their next chapter, whatever that might be...
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