Ekaterina Kurnosova

Kate is a yoga teacher and artist. Through her own practice she discovered that consistent movement work clears the mental noise that blocks creative thinking — and she brings that understanding to her teaching. She teaches Hatha and restorative yoga, weaving in yin elements, hip mobility work, and selected sequences from the Ashtanga primary series. Her classes blend traditional and modern approaches, with consistent emphasis on breath awareness and concentration. Having worked in fast-paced, high-pressure environments herself, Kate understands what chronic stress does to the body and mind — and how yoga can serve as a genuine reset, not just a workout. She works with beginners, office workers, and people navigating burnout — anyone who wants to build a sustainable practice but needs structure and guidance to get there. She adapts each session to the individual, incorporating pranayama and meditation principles where relevant. Kate currently teaches online, working with students across Europe and the United States.

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