I am here to meet my inner self.
I am here to get to know my truest self.
Find a comfortable position.
For me it is lying down on a soft surface,
Wrapped in the warmth of a blanket with both hands resting gently on my chest.
By simply placing my hands here,
I begin to reconnect,
To shift from the overactivity of my mind into the presence of my body.
My own touch is healing.
I notice that when I neglect to pause,
To take a break in the day,
I become restless,
Disconnected and lost in a thought.
But right now I choose to stop,
To return,
To meet myself.
I have spent years chasing answers,
Trying to figure out what is best for me,
Who is best for me,
Always searching yet never finding enough,
Not knowing.
Chasing future dreams,
Future ideals,
I was unknowingly running from my own peace,
Hungry,
Thirsty,
Not knowing.
That the endless pursuit for satisfaction left me distressed,
Depressed,
Alienated from my own essence.
What I truly needed was peace,
My own mountains,
My own beaches,
My own inner sanctuary.
But I didn't know how to reach that place.
I didn't know how to meet myself,
That self,
My most authentic self that has been waiting for me all along.
Waiting with patience,
With grace,
With open arms.
Waiting for me to ask,
What do you need?
Waiting for me to stay,
Not just visit,
But stay.
Now I am learning.
I am discovering the wealth,
The wisdom and the healing hidden in my own presence.
I am asking real questions and I am finding true answers.
So now,
Just close your eyes,
Let yourself drop,
Drop into the softness beneath you,
Drop into the rhythm of your breath,
Feel the life-giving flow of your inhale and your exhale,
This breath that sustains you,
Even when you forget it's there.
Keep your hands on your chest,
Feel the warmth of your palms,
Let that warmth radiate into your heart space,
This is the doorway,
This is the opening.
Let yourself open to emotion,
To stillness and to discovery.
Notice your breath,
No need to change it,
No need to force it,
Simply witness it as it flows into your chest,
Your belly,
Your whole body,
Let your thoughts come and go and return to your breath,
Your anchor,
Your breath is your truth,
Your breath is your home.
Yes,
I am here with you,
Present in this moment,
Calm,
Still and connected,
Let's stay here together in this quiet space you've created,
There is nowhere else to be,
Nothing else to do,
Just the simplicity of being,
The wonder of your own peace.
Feel how your breath flows effortlessly,
How your heart beats with gentle rhythm,
A quiet loving pulse of life within you.
You are held,
You are safe,
You are enough,
Exactly as you are.
Let's linger here a little longer,
In stillness,
In softness,
In truth.
Would you like to continue from here or just rest in this space for now?
Yes,
I know it's profoundly inviting to float here,
In the vastness of the universe,
Weightless,
Boundless,
Free from all identities,
No roles to play,
No expectations to meet,
No labels to carry,
Just you and in infinity.
Here there is no past to fix,
No future to chase,
Only presence,
Only breath,
Only the quiet truth of existence itself.
You are not separate,
You are the universe,
You are the stillness between stars,
The silence before thought,
The space where everything is possible and nothing is required.
Let yourself stay here,
Let yourself dissolve into being.
No name,
No need,
Just soul,
Just essence.
And in this sacred pause,
Isn't it beautiful to remember that you are enough,
Even without anything to prove?
Would you like to deepen this into full meditation or continue flowing with this language of stillness and soul?
Let us stay here,
No rush,
No agenda.
Let this be a gentle pause in the middle of everything,
A place where your nervous system can soften,
Where your soul can stretch out and breathe.
There is no need to do,
Only to be.
Feel the space around you and the space within you.
You are not alone,
You are held by something greater.
Call it presence,
Call it life,
Call it love.
Rest here.
Let peace fill you like water soaking into dry earth.
Let it rise slowly,
Filling every corner of your being.
This is your return.
This is your homecoming.
Whenever you feel ready to move again,
Do so with care.
This stillness is always here,
Just a breath away.
And until then,
I will stay with you,
Quiet,
At peace.
