09:28

Tree Meditation

Name: Tree Meditation
Uploaded: 2025-12-06T15:34:41.232Z
Duration: 9 min 28 s
Channel: Kasia Murfet
Description: This is a Qigong Tree Meditation adapted from Kenneth Cohen’s book “The Way of Qigong”. I like to do this standing practice outside, in front of a healthy looking tree. You can do it sitting or standing and if going outside isn't accessible to you can visualise a tree in your mind.

by Kasia Murfet

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Qigong Tree Meditation adapted from Kenneth Cohen’s book “The Way of Qigong”. I like to do this standing practice outside, in front of a healthy looking tree. You can do it sitting or standing and if going outside isn't accessible to you can visualise a tree in your mind.

Meditation Qigong Nature Grounding Breath Awareness Relaxation Visualization Tree Meditation Qigong Inspired Nature Visualization Grounding Technique Chi Circulation Body Relaxation

Meet your Teacher

Kasia Murfet

Cornwall, UK

Meet your Teacher

Kasia Murfet

Cornwall, UK

© 2026 Kasia Murfet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.