05:05

5-Min Qigong Standing Meditation

Name: 5-Min Qigong Standing Meditation
Uploaded: 2022-11-22T20:58:51.000Z
Duration: 5 min 5 s
Channel: Kasia Murfet
Description: Standing Posture or Wuji is the most important form in Qigong. It helps us to develop a good posture and strengthens the legs and the waist. Standing practice is both active and passive, both Yin and Yang. We turn into standing practice in order to collect our often scattered mind and bring suppleness to our body, mind, and spirit.

by Kasia Murfet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Standing Posture or Wuji is the most important form in Qigong. It helps us to develop a good posture and strengthens the legs and the waist. Standing practice is both active and passive, both Yin and Yang. We turn into standing practice in order to collect our often scattered mind and bring suppleness to our body, mind, and spirit.

Qigong Meditation Wuji Grounding Body Alignment Breath Control Taoism Inner Smile Foot Massage Spinal Expansion Yin Yang Body Mind Spirit Wuji Posture Taoist Philosophy Postures Standing Meditations

Meet your Teacher

Kasia Murfet

Cornwall, England, United Kingdom

Meet your Teacher

Kasia Murfet

Cornwall, England, United Kingdom

© 2026 Kasia Murfet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.