09:01

Gentle Guided Meditation

Name: Gentle Guided Meditation
Uploaded: 2022-09-01T11:09:51.000Z
Duration: 9 min 1 s
Channel: Kasia Murfet
Description: This guided meditation practice starts with a bell and a short body scan. The scan omits the chest area and does not use the breath as an anchor which will hopefully allow trauma survivors like myself, practice without feeling overwhelmed. The practice includes periods of silence.

by Kasia Murfet

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

526

This guided meditation practice starts with a bell and a short body scan. The scan omits the chest area and does not use the breath as an anchor which will hopefully allow trauma survivors like myself, practice without feeling overwhelmed. The practice includes periods of silence.

Meditation Body Scan Trauma Silence Relaxation Breathing Mindfulness Compassion Gratitude Tension Release Present Moment Awareness Breathing Awareness Gentleness Guided Meditations

Meet your Teacher

Kasia Murfet

Cornwall, England, United Kingdom

Meet your Teacher

Kasia Murfet

Cornwall, England, United Kingdom

© 2026 Kasia Murfet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.