Base Chakra - "Trust Is The Ability To Let Go Of The Shadow"

The Base (Root) Chakra meditation guides the listener into a grounded and secure place, connecting deeply with Mother Earth. Just as the roots of a tree reach into the earth for nourishment and strength, we too can connect deep into the heart of Mother Earth, allowing our bodies to become the Earth of our Spirit. From this grounded foundation, we nurture strength and vitality, prosperity and stability, learning to trust, let go of the shadow and move forward with greater confidence.
Lovingly written and narrated by Susie Nelson-Smith, this meditation is accompanied by music from her Crystal Alchemy album, featuring the beautiful resonance of Alchemy Crystal Singing Bowls. Susie’s intuitive and expressive playing invites stillness, balance and inner peace. She is joined by special guest, Master Percussionist David Jones, playing drums, bells and cymbals.

Transcript

Allow the breath to be even. As you gently breathe in. And out. Breathe comfortably. Effortlessly. As you gently breathe in N-O Become aware. Have her relax. Your body is beginning to feel. Release any stress. In your head. Your neck. Shoulders. Let go of any tension in your arms. Your chest. Stomach. Release any discomfort in your back. Your legs. Sink deeper. And deeper. Into relaxation. Imagine energy flowing through your legs. Connecting you to the Earth. As the roots of a tree connects with the earth for nourishment and strength. Feel the energy in your body. Reach down deep into the earth. Deeper down towards the center. Towards the heart of the earth. The heart of Mother Earth. Merge with the Great Mother. Your body is the earth of your spirit. Create the strength and nourishment you need. To feel connected to life. To feel grounded and alert. Create the energetic foundation. You need. To feel secure. Stable. And comfortable in your body. Gently breathing in. Breathing out into this place of balance. Release and transform any fears that may prevent you moving forward in happiness and trust. Visualize, Sense what they are. And choose to let them go. Let them go. Affirm your creation of a strong foundation. Allow vitality. Prosperity. And stability. To flow easily from the center of the earth into your body. Feel. A sense of flow into your feet. Your legs. Your stomach and chest. Down your arms. Up into the net. Flow into your head. And beyond now. Into your entire body. Energy system. Affirm your right to be here. And be happy.