Sacral Chakra - "To Feel And Have Pleasure"

The Sacral Chakra The senses are the bridge between our inner and outer worlds. Through them, we experience the beauty, wonder, and richness of life. Just as logic guides the mind, desire guides the soul. Desire is the quiet spark that awakens passion and calls us into action. As this chakra finds balance once more, we remember our birthright to feel deeply, to love fully, and to live with openness and joy. Lovingly written and narrated by Susie Nelson-Smith, this meditation is accompanied by music from her Opening the Heart to JOY album, featuring the beautiful resonance of Alchemy Crystal Singing Bowls. Known for her intuitive and expressive crystal bowl playing, Susie creates deeply restorative sound experiences that invite listeners into states of stillness, balance, and inner peace. She is joined by the subtle, grounding tones of electric bass by Barnaby Smith, creating a rich and supportive soundscape to accompany your experience.

Transcript

Imagine you are lying in the afternoon sun. Your body. Is warm and comfortable. Breathe in the sun's warming rays. Breathe out. Any worries or concerns? You stretch like a cat knowing you have the right to feel and have pleasure. Breathe in. Slow and easy. Breathe out. Relax. And let go. Stretching like a cat. Knowing you have the right. To feel. And to have pleasure. Breathe it in. Slow and easy. Breathing out. Relax. And let go. Breathe light. Into your belly. At the front. And through the back. Breathe long. Ending fill your body. With loving energy. That spreads easily. And comfortably. Into every cell. Breathing long. Andy. Filling your body with loving energy. Allowing it to spread easily. And comfortably. Into every part of you. Breathe in harmony and vitality. Breathe out. All that may keep you limited. And bound to the past. Know that you are in a safe place. As you breathe in Breathe out. Any darkness. Breathe it out. Into the light. Feel how easy it can be. To let go of regrets. Regrets that may have kept you feeling small. Breathe in the desire for change. The desire to be healthy. Surrender to feelings of love. Soft and nurtured. Like a cat. Purring in the warm afternoon sun. Surrender to love. Soft. And nurtured. Like a cat. Purring in the warm afternoon sun.