Heart Chakra - The Sacred Garden Of Your Heart

Heart Chakra meditation Love is the gentle force that opens our hearts to a wider awareness. As we embrace ourselves with kindness and respect, our relationships become opportunities to grow in love, compassion, and understanding. Through the healing power of forgiveness, we soften the past, open more fully to ourselves and others, and awaken to the greater wholeness of life. Lovingly written and narrated by Susie Nelson-Smith, this meditation is accompanied by music from her Opening the Heart to LOVE album. Susie's intuitive and expressive Alchemy Crystal Singing Bowl performance creates a deeply restorative sound journey, beautifully complemented by the exquisite voice of Carmen Warrington, whose heartfelt singing of the LOVE Mantra fills the music with warmth, devotion, and love.

Together they create a gentle sanctuary of stillness, healing, and inner peace.

Transcript

Allow your breath to deepen with each inhalation. With each exhale, Feel your focus center in the heart. Open the door to your heart and enter. Bye. I'm sorry. Imagine walking through a magnificent garden. All your favorite plants and trees and flowers grow here. Stop and smell their exquisite perfume. Sense. C. Feel. Experience the energy of this sacred place. Breathe in the fresh, Clean air. Feel your chest and abdomen expand. As you breathe in. Oxygen. Energy. Live. Sit beside the gently flowing stream. The water is crystal clear. Refreshing. And rejuvenating. Rest here in this tranquil, Peaceful garden of your heart. Imagine yourself. As a very small baby. Hold you in your arms. Feel how precious and unique you are. Give to you as a baby. All the love. You have ever wanted. Or needle. Feel the love. As a gentle pink caress. Soft green light. Soothing. And releasing any grief. Or sadness. Allow feelings of loneliness and isolation. Drift away. Down the gently flowing stream. Cleansed. In the crystal clear water. Breathe in love. As you forgive those who may have caused you pain. Forgive yourself for your imperfections. Forgive others. For not giving you what you want. Or nay. Forgive them. And be free. Lie down in your garden. It's so comfortable there. It's exactly where you want to be right now. Let yourself be gently energized. By the feelings of love. You are creating. In the sacred garden. Of your heart. Bye! Oh. I am not.