Solar Plexus Chakra - "You Are A Powerful Being Of Light"

Solar Plexus Chakra Meditation This uplifting meditation invites you to step into your inner authority and discover the empowerment that comes from knowing you have a choice in how you think and feel. With every breath and every chosen vision, you move closer to freedom, confidence, and your authentic inner strength. Lovingly written and narrated by Susie Nelson-Smith, this meditation is accompanied by music from her Opening the Heart to JOY album, featuring the beautiful resonance of Alchemy Crystal Singing Bowls. Known for her intuitive and expressive crystal bowl playing, Susie creates deeply restorative sound experiences that invite listeners into states of stillness, balance, and inner peace. She is joined by the inspiring Jane Elworthy on deep frame drum and bells, together with the subtle, grounding tones of electric bass by Barnaby Smith, creating a rich and supportive soundscape to accompany your experience.

Transcript

Feel yourself relax. As you breathe in light. As color. It's warm and it's tingly and it enters the body through every pore of your skin. Breathing in the light. As the colour. That is right for you in this moment. Breathe it in. As light. Direct the light into every part of your body. Breathing in the color. That is right for you. In this moment. It's warm and it's tingly and it enters the body through every pore of your skin. Breathing it in. As light. Feel the light as strength and power. Feel every organ and every cell. Inhale. And with your exhale direct the light as strength and power into your mind. As strength and power into your thoughts. Inhale and with your exhale direct the light as strength and power. Into your heart. Into your feelings. Feel how empowering it is to know you can strengthen your will. You have mastery over your thoughts. Over your desires. You are a powerful being of light. And you have the inner authority to transform how you think and act. And feel. You do have mastery over your thoughts, Your desires. You are a powerful being of light. And you have the inner authority. To transform how you think and feel. And how you feel. If this feels authentic. Affirm it now in your mind. Affirm it now in your body. Gradually you begin to feel brighter. Lighter. Light as a bird. Feel your wings unfold. The power is in your body. The power is in your mind. You're ready. Spread your wings. Fly. You are free.