Guided Meditation: A Healing Deep Dive Into Ourselves

This guided visualisation takes you into a deep dive underwater to recover something precious from your own depths. This metaphorical quest is a search for something hidden, which is not known, but is vital for healing and restoration. This is a gentle exploration that helps you reach into your memories and deep intuition. The aim is to resurface with light, clarity, awareness and direction. This is one in a series of Mana Moana meditations that explore indigenous concepts, philosophy and ideas from the largest ocean in the world.