Disintegration In Order To Reintegrate: A Healing Meditation

This is a guided meditation for healing. It involves welcoming in what is hard in our lives and processing it using imagery and understandings from nature about disintegration in order to reintegrate. It guides you to invite discomfort consciously, in order to digest it and experience the alchemy of accepting ourselves and our experiences with unconditional love. It connects to the cleansing qualities and fertility of the natural world and the power of decay, regeneration, and regrowth.

This is one in a series of Mana Moana meditations that explore indigenous concepts, philosophy, and ideas from the largest ocean in the world.

Reviews

Absolutely beautiful meditation. Thank you. 💜