The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKari Schein is a Katonah Yoga teacher, sound artist, and voice-activation guide who creates spaces for deep listening, alignment, and renewal. With over 500 hours of yoga training and extensive study in vibrational sound medicine and voice resonance, her work weaves together breath, movement, sound, and seasonal wisdom. Rooted in Katonah Yoga theory, Traditional Chinese Medicine, and the rhythms of nature, Kari’s offerings invite practitioners to experience the body as an intelligent, interconnected system—one that thrives on structure, metaphor, and rhythm. Her sound journeys and meditations feature instruments such as crystal and Tibetan bowls, harmonium, flute, and voice, supporting nervous system regulation, emotional release, and inner clarity. After a 30-year career in education, Kari reinvented her life to follow her soul’s calling, guiding others through transition, creativity, and embodied awareness. She believes each practice is not just a shape, but a situation—an opportunity to meet yourself with curiosity, courage, and care. Through her work, Kari offers not healing itself, but the conditions in which healing, insight, and joy can naturally arise.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app