Let's go inwards.
Connect with baby.
And release.
You've had a hard day.
You've experienced stress.
There's been heightened and intense emotions That's okay.
As part of your human experience.
It's part of growth.
Lessons.
There for you to experience and learn from,
Move through.
Change,
Expand upon.
On you of the ability to release any energetic charge that baby may have experienced you have the ability to release that from them.
Providing them with the safety and comfort of growing and developing in your womb free from the external noise Let's first release any judgement,
Any shame,
Any guilt.
Again.
Your experience is okay What you have felt and what you are feeling is okay.
Start to feel into your body slowly sinking inwards allowing the external world to fade away.
As you connect in with your baby growing inside your womb.
Safe and nourished.
You may want to place one hand on your heart and one hand on your belly.
Feeling the connection of your hands on your baby.
Feeling the rhythmic heartbeat.
That comforts your little ones.
All your attention.
And into your body.
Into your heart.
Into your belly.
Pulling any energy.
That belongs to you.
From Baby.
Letting them know.
That you will process it.
That you will learn from it.
That you will heal from it.
Letting baby know that it is not their responsibility.
To heal for you.
Letting them know that they're only job right now.
Is to grow.
And form.
Into a beautiful healthy baby.
Ready and excited.
Come outside.
Because they are coming into us safe and welcoming.
And loving environment.
In their own energy.
Visualize surrounding baby in a beautiful bubble of bright white light.
This shields and protects them from any external influence and energy.
That does not serve their highest good.
Of developing into a healthy sovereign this beautiful bright light bubble.
Regulates their developing nervous system.
Find safety.
And comfort.
And let us bring in the energy of safety whatever that feels like to you in this moment.
Soak in it.
Surround yourself in it.
Let it penetrate your cells and create that environment for babies.
My stress is not your stress.
My stress is not your stress.
My experience of anxiety is not your experience.
My experience of anxiety.
Is not your experience.
My experience feel?
Is not your experience.
My experience of fear?
Is not your experience.
Allow yourself to feel.
Any sensations that you are currently feeling.
Free from judgement,
Guilt and shame.
And know that they are separate from your baby.
This experience.
Emotions this energy is for you to work with and work through.
Your baby.
Will not be holding on to it.
And then when you are ready,
Knowing that you can always come back to this experience,
This energy release.
Feeling to your feet.
Strong.
Stable,
Secure.
On Mother Earth.
In this current time-space reality.
Your body.
Your energy.
Into your legs.
Your hips,
Your pelvis.
Your expanding womb space.
Your body.
Your energy.
Creating a safe environment real growing baby.
Who is in their own energy.
Breathe deeply into your lungs,
Fresh breath,
Fresh life breathe deeply into your belly expanding your torso.
Deeply and slowly regulating your nervous system.
Releasing charge.
Bringing you back into the truth your safety,
Your security,
Your inner knowing Massage your hands,
Your forearms,
Your upper arms,
Shrug your shoulders,
Your body,
Your energy.
Rotate your neck,
Scrunch your face up your body,
Your energy.
If you haven't already,
Slowly open up your eyes and just look into each corner of the room that you're in,
Safe and sovereign in this current time-space reality.
Moving forward in your energy.
Trusting that any energy that does not belong to your baby has been released and that they are safe and regulated knowing that you are already fulfilling your role as a mom remaining in your own energy.
Providing a safe Sovereign Space.
For your baby.
Grey.
And develop.
And thrive.
In their own space and energy.
