Kindness In Yourself

How can I find my own kindness and self-love when I have been through a disruptive and very unsettling experience in my life? We are guided to understand the process of not falling into low energy reaction. But being able to embrace life experiences, we are guided to understand where to find that inner source of self love. We are receiving a meditation activation into the heart chakra with the energy of the goddess. Find your peaceful kindness here, Namaste, With love, Karen.

Transcript

Hello, Good morning. Today I want to speak about how you find the kindness in yourself that you need after having experienced some events or some life situation that were really tough on yourself, Some family drama or job drama or aggression or anything that is disrupting in a normal life. And this new moon in Pisces was a bit strong, I must say, For many, Many people. And I felt how nice it would be after something that disrupted our peace, Our love of life, To have access to what is accessible in ourselves that can come and soothe our heart, Can come and talk to the mind who has been under shock. What in ourselves can regroup and find the right energy to be back on track, Believing into the beauty of life, The peaceful flow of life. So this is quite tricky because when we are shocked by anything in our life, Any event, We feel attacked, We feel powerless, We feel like, Oh, It's unfair. I was doing all the right things in my life to be on track, To create beautiful experiences, Beautiful energy in me, Et cetera, Et cetera. And then life is bringing you some disruption. What should we do? First of all, Life is always bringing something that is addressing something that needs to be shifted, Shifted away, Shifted up, Shifted, Transmuted from our own energy field, From our life. And we have in our human mind, We have a difficulty to admit it. We always think it's unfair, Like we are victim of life and we are never a victim of life. And this is so important to remember because the minute we have something disrupting what we do, We feel victimized by life and we feel it's time to go back in the cave and retract our life. So in a way it is very important to go back to your cave, To regroup, To recharge, To say I'm fine. It's just something that is passing by to show me something in myself. It is not here to create a bad life. It's just showing me that I need to drastically change something that I didn't see, That was so deeply hidden in myself that I could not even imagine it would happen. So that's very important is to keep the knowledge that you are the creator of your life, Even though sometimes it feels like disruptions are not from your creation. The problem is that because we hide so many things in ourselves in order not to deal with them because we are not ready for it, That when these things come out, It feels like an aggression from life. So the first thing is just to remember you are the creator of your life and if something comes to you, It means that the universe is just shifting something in your life, That your soul has called for it. So instead of fighting it or feeling as a victim, But also people can be fighting it with ego, With violence or anger or breaking glasses or whatever. You understand what I mean? So those two attitudes are really saying this event is not my life, Go away or this event is not fair. I am a victim. So first of all, This is another answer from the ego that will, Instead of healing you from the past energy, Will just put you more into it and will add another layer of drama into your life. So first things is really to acknowledge it and say, Okay, I see you. There's a big message here for me and I'm going to recuperate my energy in order to embrace it, To understand it. What is it bringing to me? Because usually this disruption feels like it just changes all the mechanics of your network of energy, Even though your relationship looks different, Your activity will give you another take over energy in yourself. So in a way it's like you've been shaken and the network of energy of your life is shaken and then you need to regroup and then reevaluate everything around you. What is not working that I didn't see before? This is so important because the next step for you will be really freeing from all these things that brought you this disruption and freeing yourself from all the things you didn't even think about because they were so hidden in your consciousness. So disruption are very often very big gifts, But as humans we always tend to go into the victim state of mind and then going into the cave a bit too long or going to the war. We know human love war. So anyway, So that's so important. So when you are in the regrouping moment, Look at the situation, Write about it, Understand what is changing all the mechanics. Look at all your relationship with people and with activities and with yourself. And this is the key. When you have a disruption, You go to the relationship with yourself, With your heart, With your kind heart. In this moment in time, It is so important to connect back to the kind heart that you carry and it is a connection to your soul because you have this goddess energy in yourself that is loving, Self-loving, Self-caring. It is protecting you. The thing is as human, We transform the self-care and self-protection into victimhood or rebellion. It is not about that. It is about going back to the center of your center, Which is a kind heart that you carry. And this kind heart is really emitting an energy of kindness and of self-love. And in this moment where you go back to your cave of regrouping your energies, You need just to connect back to your heart, Your kind heart to really feel you have that source in yourself. It's the mother inside yourself. It's the universal mother, It's Mother Earth, It's the goddess. And you are fed by that energy. It's the energy of many saints, Women saints like Mother Mary in this religion. It could be a lot of goddess energy through all culture carry this energy of kind heart and you carry it as a human being because you are a soul. And in this moment you need to carry and you need to connect with it. So I will ask you to bring your consciousness and attention to the heart, To the chakra of the heart. And just breathe in calm. Breathe the calm energy into you. And be able to breathe out the chaos energies that the disruption has brought to you. Bring in the belief in yourself. And bring out the disruption energy. Bring in the belief in your soul and your kindness and breathe out the energies of anger, Of victimhood, Of rebellion. Let them go out of your system. Visualize your muscle releasing these energies of anger and sadness. Breathe in the fresh energy of the goddess and release the lower energy. Bring in the energies of Mother Earth, The nourishing energy from her and release. Bring in the energy of the sun, Of the sky, Of the wind into your body, Into your physical body, Into your mental, Your emotional and spiritual body. And let go of the pain, Of the sadness. Let go of the revenge, Let go of the ego reaction. Let go. It's a big moment of letting go, Otherwise you will go through another cycle of drama and lower energies. And say I am that I am or light indeed and I am not this disruption, I am not these energies. I am ready to release the drama and its lower energies. I am made of high energies and I connect to the kind heart in my heart and I receive energy from the goddess in the kind heart. And breathe in that energy in your heart from the goddess energy. Feel yourself with it. Give it the colour you feel it is, It could be pink, It could be yellow, It could be any colour because it suits you. And let your heart be so full of it that it will expand into your physical body, Everywhere, To feel these spaces that you just released. All the cells will receive an energy of self love, Of the kind heart. Feel yourself with the kind heart energy until you feel you are full of it, You will feel it. And when you are full of it, Let it spread around you, In your aura, Your auric field of 2 or 3 meters around you. And let it spread beyond the auric field as you wish. And from your kind heart connect to Mother Earth, To her kind heart. And feel the vibration, Heart to heart. And go into the spiritual ethers and connect to the kind heart of the goddess. And feel the vibration. You have created a connection between kind hearts, From you to the source, From the source to you, Because you are part of the source. And today you need to believe and feel it, In order to centre yourself in this moment and forever into the kind heart of you, Of who you are, Of your soul, Of your goddess hood. And say I am that I am, All light indeed, And I am the sacred heart. And let yourself feel that energy. Heal yourself, Heal the pain, Heal the hurt. And come back to yourself knowing who you are, Knowing you are not belonging to the dramatic event that happened to you. You are belonging to yourself and you are ready to let go and move from your kind heart. Namaste. Undergraduate students'ical unit