Hello,
This is a meditation to inspire you,
Self-love and sensuality in yourself,
To connect your body to this energy that you carry,
That your soul carries,
That is deep down in yourself,
Connected to Mother Earth,
To the universe,
That I call sensuality,
Because it's the marriage between your soul energy and your body energy,
Your presence here and now.
So breathe in very deeply,
Close your eyes,
Breathe out.
Receive the fresh energy from Mother Earth right now,
The prana energy,
The life force energy,
Breathe in through the nose and breathe out through your mouth.
And receive this energy of prana through the tube of light that starts from your crown chakra,
Goes along your spine until it reaches the coccyx.
So breathe in a very light pink energy of love through the tube of light,
Breathe in very deeply into the tube of light,
And start to breathe out any tension that comes to your mind,
Just letting it go.
And I breathe in this energy of love,
Self-love,
And sensuality into myself,
Into my tube of light,
Into my tube of light,
And I breathe out the tension,
And I connect my tube of light to Mother Earth,
Through my coccyx,
Through my base chakra.
I can feel I'm sitting on Mother Earth and I'm connecting to her,
I'm connecting and merging with her energy right now.
I feel my base chakra,
My hip bones,
Is just strongly rooted,
It's almost very heavy in your sensation.
And I would like you to connect to Mother Earth with your base chakra,
Sending to her this very light pink energy of love,
And feeling that she's answering you back with an energy,
A vision,
A smell,
A feeling.
And her feedback,
Energy,
Is all about sensuality,
Is how you receive this energy,
It's just totally sensual,
You receive it in your intuition,
Vision,
But also in your senses,
In your body.
And now breathe more into the tube of light,
Receive this light pink energy,
And let this energy spread into your whole body,
In your head,
In your neck,
In your shoulders,
In your bust area,
All your torso,
Your organs,
Your back,
Your hip area,
Your base,
Your legs and feet,
And your arms and hands.
And you can move a little bit,
Feel this energy of beautiful light pink traveling into your body,
And start feeling that this energy of light pink is triggering a feeling of lightness,
Of self-love,
Of communication between the organs and the cells.
And just sending a message of presence,
That you are aware of the presence of your body,
The presence of all your organs,
Your bones,
Your vessels,
All your cells,
And you are traveling within your body,
Sending this light pink energy of self-love,
Saying,
Hello,
I love you,
I am aware of your presence.
And you start feeling a response from your body inside,
And this response is saying,
I am present,
I am alive,
I am well,
I am sensual.
This is sensual energy.
You can feel them,
You can feel what is going on inside yourself,
You can feel what is going on in your heart,
Chakra,
Right now.
You just breathe in and breathe out.
Feel in your heart the energy of love right now,
It's a light pink energy,
And let your heart receive your breathing and your awareness of love and self-love.
Expand your heart chakra,
It's bigger and bigger as you are bringing the breathing into it.
And your heart chakra is expanding,
Full of pink light,
Going bigger than your physical body,
Filling up your space of energy,
Your auric film.
I embrace this energy of love that I am in my heart but also everywhere in my auric field.
It's filling up my intention,
My thinking,
My mind,
My emotional body.
It's relaxing all of that,
All of them.
It's giving them an answer of self-love,
Of sensuality,
I am present,
I love my body,
I love my presence,
I love my connection to Mother Earth,
I love my connection to the sky,
To the stars,
To the moon,
To the sun.
I receive the fresh air,
The prana,
The oxygen,
I receive the smell of the roses.
I am one with the smell of the roses and that's how I connect to my body,
In my senses,
In my sensuality,
In this exchange of love and self-love.
I am the rose,
I am the smell of the rose.
I am the cricket,
I am the plant,
I am Mother Earth and I am my body.
And inside my body there is a flow of energy that I am really feeding with this self-love,
With this breathing,
With this awareness of being present.
Knowing that my body is carrying my soul,
My divine energy in every cell,
In every cell you have the definition of who you are,
You have the definition of the universe.
The more you connect to your physicality,
To your body,
To your cells,
The more you can express the energy of the soul.
Feel this energy of pink,
Energy of self-love,
Sensuality in all your cells right now and feel how it's lightening up the weight,
The tension,
The struggle,
The heaviness.
I am well,
I am connecting to my inner beauty,
To my inner perfection.
I am radiating this inner light and I am connecting to Mother Earth by the sky.
I am connecting,
I love it,
I am in love with my life,
With this connection.
I am connected to my heart,
My heart is connected to my soul and to Mother Earth and the universe.
And come back to yourself.
Be well.
Namaste.
