Joy

Overthinking and losing your joy? Listen to my podcast about my own experiences and reactions to this subject. As I discover the learnings behind this, I will share them with you live. Learn how to enjoy life, enjoy who you are, right now in this moment. Come, reset, and breathe!

Transcript

Can you connect to the pure joy that is in you and that is contained in the inner child and because I was kind of struggling myself in my life and I was kind of oh I want to do this but I'm doing that that I love but I prefer to do this maybe because I have choice and I kind of lose my joy sometime by overthinking about my life and looking at people doing the other things I'm not doing and you know we all are we are facing that multiplicity of activities that are accessible to our eyes and ears because we are not concentrating on our single choice of being here in the moment because even if you choose one activity one place and one joy or one job you look at your phone and you just realize there are so many that you love and you would love to do or you cannot do what you want to do and it just brings you in a kind of movement of regret or or maybe jealousy or maybe envy or maybe I should or maybe I will da da da so it just puts you out of your enjoyment of the moment and so your brain is always activating this energy of confusion around you and then somehow if you are not super grounded into your choice into what your soul has pushed you to do and where all the energy of your life are just also pushing you softly to do something to book this holiday or to choose this activity or this job because you know how opportunities come to you and you were calling them and they happen and you're very happy or you're expressing yourself and you are at the right place but still your ego,

Your brain,

Your personality,

The world,

Your parents,

Your cousin,

Whatever are just saying and why not this and why not that and if this and if not if you should if you could so your brain is going to do some bubbles bubbles bubbles bubbles of if and then it's instead of enjoying the moment and the place and the joy of who you are or where you are or what you do suddenly you get lost your brain is going into those bubbles and then what it creates is creates confusion and this confusion is just releasing frustration and releasing unhappiness and not enjoying who you are where you are and then you say wait a minute what is going on what did I choose what do I want you know so okay reset reset reset breathe connect connect to who you are connect to where you are breathe enjoy be grateful for what you have and be forceful for your choice and then enjoy enjoy the moment enjoy be grateful for your moment you have chosen that path enjoy it forget about everything else be yourself totally in that moment and receive the gift from the moment from nature from the wind from the sky from the food from the creation from earth from your house from everything you have or you don't have but everything around you is amazing and just focus focus on your heart focus on your inside and breathe love self-love spiritual light spiritual guidance presence of the angel presence of the guides presence of Mother Earth presence of Father Sky presence of the incredible the incredible energy that you carry you carry an incredible energy you carry the energy of your inner child and the inner child comes in your life with incredible positive energy of pure joy that you can see on the children in the children very young how they laugh how they look at you and this is what you carry inside yourself can you retrieve that energy right now can you remember can you remember who you are in this part of yourself because this is an energy of joy and this is what life is about is about connecting and expressing that moment but that moment of joy whether you're working whether you're living or sleeping this is the energy that is nourishing you it's coming from your soul and from your inner child and when you tap into that energy inside your heart you will feel you will remember when you were younger two years three years five years you have that splash of light from your eyes and from your love this is your inner child and this is the healing that the goddess is bringing right now to you it's a very deep healing and it's a very simple way to connect to your joy and it's a very simple way to heal all the blockages in your life that you have created since your early childhood it's not about healing the inner child it's about healing yourself now it's about looking at your life and say okay I'm doing all that and I'm not joyful can I choose joy can I connect with that inner child again why not it's here it's there it's inside and it can be outside can be in everything you're doing it's really there waiting to release so let's get to your heart center and breathe deeply and receive the energy of Mother Earth to your heart center connect your heart center to the heart center of Mother Earth and receive her energy connect the two hearts and feel how your hearts will beat together like two instruments of love like the energy spreading from your heart to the world from her heart to the world and receive that vibration that vibrant energy in your heart and and is healing it's recalibrating your whole body all the cells are receiving that vibration of love and healing and in your heart ask your inner child to provide you with this feeling of pure joy the kaleidoscope of energy of light of colors see the eyes of your inner child remember when you were a child and receive receive receive all those sparkles all kind of colors all kind of energies and receive the desire to love and to enjoy to like you eating a fruit and it's delicious and it's simple that pure joy of the child you carry it always everywhere in all your cells in all your desires let it come out of your heart let it get to you let you feel it grab it feel it laugh smile feel it in your heart it's beating oh anyway if that is the gift of the Goddess right now it is asking you just to feel it and to wonder how you can express it in your day in your activity in your chosen moment whatever you decide to do it needs to carry that joy try to laugh with everything you're doing everything positive or negative has to be seen through the eyes of the pure joy of the inner child it changed the whole scope and the whole vibration of your vision of life because we are under the energy of the mind and the mind is thinking judging thinking judging all allies very heavy releasing the heaviness from your heart letting this pure joy activate the energy spreading throughout your heart spreading in your physical body and let it do the magic in your life and smile enjoy it and laugh and thank the Goddess for that shift in the spiritual work is not so hard and heavy it's just connecting to the pure joy and allowing it to transform and transmute the heaviness just by being in that point of joy sometimes it feels hard to get there because we believe it's far and they're all the duties obligations that are just layers of illusion laugh to the illusion laugh to all the obligation just laugh for a moment don't take life too seriously lighten up and really enjoy that amazing energy you carry in your heart and go in your life like that like a very joyful youthful child enjoy it enjoy your choice don't regret don't moan don't complain you choose it you choose it and you enjoy it and you laugh namaste and you are invited to join Instagram and Facebook and you will receive more wisdom more love more light more joy and be part of our community lots of love Karen