So I've been receiving a lot of questions about how to maintain my energy,
Whether I am in a hectic life or in a hectic city.
So what is super important is to know that nothing really has an influence over your energy.
It's only you who are opening doors or I would say energy holes into your aura that are allowing any energy of aggressivity or intrusion of anything.
So you are the master of your own energy.
It's only your belief that stuff is important to listen to,
People are too important,
Events are too important,
The city buzz is really overwhelming you,
Etc.
It's your belief that creates holes into your aura and then you allow this energy to come to you.
It is also the fact that because you're not centered,
Because you're not connecting to your higher source and your center is a bit not in balance and we absolutely leave that so regularly,
Right?
Because your center is not balanced,
Because you're not holding into this very strong pillar of energy of your soul,
Then your whole energy,
Your auric field has little holes because you're not balanced,
Because you believe already into something that is not balanced.
So then as your energy field is not totally centered and full of your light,
Anything darker can come in and you can receive it in your auric field.
So very often it's when we are not emotionally balanced or when we are accepting a fear from something or when you are believing in an old belief that is immediately and unconsciously lowering your field of energy that is bringing some gray energy in your light.
So all these aspects which is not connecting to the center,
To the flow of your soul,
To the flow of life,
Not believing that you are the master of your energy,
All these little things accumulate during the day and then when you encounter something that is chaotic or that is not balanced,
You will take it in and you will believe you're part of it because when you are weak in your energy,
You believe more unconsciously into the chaos of the world and then you take it in.
So at the end of the day,
Imagine you're not centered,
You draw the chaos to you.
So it's just like the snowballing effect.
So what is super important is to just say,
Okay,
I can see I'm not balanced.
I can see I'm not enjoying it,
Which is always the case.
What should I do?
Just play pose,
Just play pose and sit down and have a moment of breathing,
Just breathing,
Acknowledging that you have let yourself go into a corner that is not yours,
Right?
That is not loving you,
That is not centering you,
That is not bringing you any peace,
Any pleasure,
Any joy.
So what do you do?
You play pose and you start breathing and you start being aware,
Connecting to your center,
To your heart chakra and just feel your energy,
Just feel your energy and breathe,
Breathe in the light energy and breathe out the tension,
Breathe in the amazing energy from your soul and start breathing out anything that is creating tension,
That is not loving you.
And just the awareness of that is going to calm down all the chaos energy in yourself and you will be able to be more conscious of what's going on.
And then step two is to have a little meditation,
A little quiet moment,
A little walk,
A little reading,
A little swimming,
A little running,
Whatever it is,
Just to come back to yourself.
And then from this place of yourself,
You'll be able to choose for yourself what you want and you're going to really feel that your energy is going to raise again and then you'll be able to say,
Wow,
That's my life.
My life is not running after all these goals without knowing if it's good for me or not,
If it's connected to my soul path.
Do I really need all this chaotic energy in my life when I don't really care inside myself?
It's only the ego world that is telling you,
You care.
You don't really need that.
It's about really re-empowering who you are in the moment.
And this is about simplicity.
You cannot create,
You cannot be amazing if you don't harness that simple moment of peace,
Of centeredness with your soul.
Love you.
Shiat Shat TV.
