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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaren Janes
Karen Janes is passionate about delivering workplace mindfulness solutions to help organisations and their people to flourish and thrive. She teaches powerful evidence-based tools that help people to reduce stress, increase resilience and enhance focus, effectiveness and wellbeing. Through workshops, talks and programmes, she shares practices people can immediately use, both in their professional and personal lives, to create positive and meaningful change for themselves and their teams.
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