Have a nice straight spine,
Eyes closed.
Allow your gaze to be lifted gently.
We're stimulating the pineal gland,
The third eye.
Lifting the gaze without tension but with an upliftment throughout the practice.
Check in throughout your practice and if the gaze has dropped,
Just gently lift it back up.
Throughout our practice,
We're encapsulating compassion for ourselves.
Gentleness.
Never fighting.
Never getting frustrated.
Just being in that space of compassion,
Gentleness,
High intention.
Just allow yourself to be fully present.
Palms can be facing up at the junction of thigh and abdomen,
Allowing the heart center to be open.
Just feel yourself fully here in the present moment,
Inviting in the highest assistance available to you.
That can be your own higher self or an angelic presence relating as God,
As an ascended master,
Spirit guide.
Whatever resonates with you but a being of light for the highest good,
Only open to the highest light available.
Breathing.
Just feel yourself inside the body and feel yourself just outside the body,
The energy field that surrounds the body,
Just tune into it.
Use the imagination if you want to know right or wrong,
Getting out of the logical mind,
Not allowing yourself to get dragged down into judgment of if you're doing the techniques perfectly or getting pulled into doubt.
Let yourself be in a flow of high frequency energy.
Let everything else go.
Let it drop away.
Let yourself fully be here.
Feel your energy.
Feel the space around you and within you.
Salonnels of that magnificent light.
Take a few moments to center ourselves using the breath.
Watch the breath in the nose.
Not controlling the breath,
Just observing it.
Find one point in the nose to watch the breath and just notice every inhalation and exhalation.
Know 2 voidsetimes.
Lie down and set aside.
Kneeling some Shaktamaya!
R Just observing the breath.
If the mind wanders,
Simply bring your awareness back,
Staying out of judgment,
Extending compassion to yourself as you watch the breath.
And let's release our observation of the breath with a gentle inhale and just sigh it out.
Check in with your gaze and if it's dropped,
Just gently lift it back up and come into the center of the heart.
Feel that there is a blue or violet flame in your heart center.
Imagine it or feel it or see it.
Begin bringing all of your inhalation into the center of the heart and feel this flame grow in intensity as you inhale from all directions into the center of the heart and then exhale and feel that flame spread to every cell in your body.
Inhale again into the center of the heart,
Gathering the flame,
Intensifying it and exhale and let it spread through the body,
Purifying,
Lighting up your body.
Again inhale and let the flame in the center of the heart intensify and grow.
Exhale let it expand out into every cell,
Clarifying,
Cleansing,
Illuminating.
Now just breathe naturally.
Tune into your illuminated body.
See this light within your being and ask for assistance from the higher being or your higher self to amplify this light within you.
Amplify my light.
Feel this light growing brighter and stronger within you.
Every cell of your body,
Every fiber of your being.
This light so intense that it's bursting through the pores of your skin and you're illuminating the space around your body.
You're glowing inside and out.
Be this light.
Be in this light and be this light.
Feel that this higher being intensifies this energy again.
Invoke it.
Intensify this light.
Growing brighter,
Stronger,
Radiating through every bit of your being.
Any darkness or density that's ready to be released just dissolving in this light.
Just see or imagine densities.
You don't have to name them or get into the story.
Simple things or big things that we've needed assistance in letting go.
Seeing them dissolving in this light and so it is.
No judgment.
Thank you.
Thank you for the lesson you released.
Feeling the intensity of this light.
Feel yourself encapsulated in this light.
Allow the light to grow bigger.
This sphere of light.
Feel the light intensifying and expanding for the greatest and highest good.
Feel the energy around you.
You the planet,
The vegetation,
Earth,
Animals,
Air.
Feel clearing,
Being filled with light,
Allowing your sphere to grow bigger,
Cleansing and clearing the space around you.
Transmuting in the light.
Continue to let the light grow in all directions.
See this light purifying and cleansing all of the space around you,
Allowing that space to grow.
Benefiting other living things,
Other humans,
Water,
Trees,
Air,
Earth,
Other animals continuing to grow this light.
Let your light be bright.
Feel it.
Own it.
Now just hold.
Be in this light.
Be in the unity.
Let it feel good.
Be in the expansion.
Be in the expansion.
And now slowly start to bring your awareness back.
Slowly retracting your awareness.
Coming back to your center.
Invite the light to come into the physical body as you become more aware of your body.
Feel the light.
Ask the light to integrate,
To continue to move through you.
Continue to radiate through you,
From you.
Gently moving the fingers and the toes as you prepare to come back.
And if you like,
You can bring your palms together in front of the heart center,
Extending gratitude to any assistance you received,
Known or unknown.
Attending to carry forward this light,
Benefiting all.
Namaste.
