04:31

Quick Effective Meditation For Calmness

Name: Quick Effective Meditation For Calmness
Uploaded: 2022-02-18T15:56:36.000Z
Duration: 4 min 31 s
Channel: Kara Goodwin
Description: Get yourself into calmness and peace quickly. Use the breath to speak to your nervous system to induce a stable state. Perceive the energy in your body and the vibration of the cells so you can be more fully attuned to yourself at deep and subtle levels.

by Kara Goodwin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

Get yourself into calmness and peace quickly. Use the breath to speak to your nervous system to induce a stable state. Perceive the energy in your body and the vibration of the cells so you can be more fully attuned to yourself at deep and subtle levels.

Calmness Meditation Breathing Awareness Peace Nervous System Energy Self Awareness Belly Breathing Heart Awareness Hip Breathing Breathing Awareness Cellular Vibration Effectiveness Vibrations Quickness

Meet your Teacher

Kara Goodwin

Indiana, USA

Meet your Teacher

Kara Goodwin

Indiana, USA

© 2026 Kara Goodwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.