
17:37
17:37
Expand And Experience Your Soul
by Kara Goodwin
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
97
This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation. Work with light to strengthen your connection with your Higher Self.
MeditationBreathingBody ScanExpansionThird EyeHeart CenterBody AwarenessSelf AwarenessLiberationLightHigher SelfSoulBreath ObservationPosture AlignmentCounting BreathsDouble Inhale ExhaleExpansion SensationsGolden Light VisualizationsHeart MeditationsPosturesThird Eye MeditationsVisualizations
Meet your Teacher

Kara Goodwin
Indiana, USA
