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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKara Goodwin has been utilizing the practice of meditation for years to cultivate and sustain deep levels of calmness and joy. Through meditation she has tapped into profound realizations and inner guidance, yet she maintains a strong groundedness. In her experience of teaching hundreds of students, she strives to keep wisdom teachings practical and accessible, rather than esoteric and lofty. Kara naturally shifts people into a palpably more aligned, peaceful state by simple interactions. She is also host of The Meditation Conversation Podcast, an energy healer, and beekeeper.
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