Karina Dayrit

This brief practice provided a great reflection on facing our mortality and still finding a way to be present in life. I found much of the discussion of grief and losing a loved one helpful as I applied it to processing my own grief from a recent baby loss. The part about how we go down the "what if" spiral and feelings of guilt especially rang true. I appreciated the connection to an overall truth that our time here is unknown. And yet for those of us who are still here, living, death is a reminder that we are still alive. The last part of the practice where we focus on our lost loved one was especially meaningful; I intend to return to that practice as I work through this acute period of grief. Thank you. 🙏🏾