Letting Go Of Shadows: Processing Grief

It is only natural for us to grieve, to ruminate on the past and the people that have left us. We mourn for their loss and everything they represent in our lives. We all have different ways to cope and different timelines to heal.

This is not a prompt for you to hurry to let go if you are not ready, but it is a space for you to sit with your emotions, unravel them with kindness, process what is rising, and eventually find acceptance through gratitude.

Reviews

This brief practice provided a great reflection on facing our mortality and still finding a way to be present in life. I found much of the discussion of grief and losing a loved one helpful as I applied it to processing my own grief from a recent baby loss. The part about how we go down the "what if" spiral and feelings of guilt especially rang true. I appreciated the connection to an overall truth that our time here is unknown. And yet for those of us who are still here, living, death is a reminder that we are still alive. The last part of the practice where we focus on our lost loved one was especially meaningful; I intend to return to that practice as I work through this acute period of grief. Thank you. 🙏🏾

what a treasure this meditation has been- the words are like a poem speaking to my broken heart 🙏🤍

Thank you. This helped me process some very painful emotions 🙏🏾💫❤️

Beautiful. Thank you this allowed my grief to release.