I want to speak to you about living a full life.
This doesn't mean living a crazy life.
What happens is ego and intellectual mind,
They get very quickly,
They get used to what was there before.
Mind and ego get used to routines very,
Very quickly.
And what happens is when you get used to routines,
You're breaking the laws of nature.
Because,
You know,
An animal or a tree,
They're changing second by second.
There's nothing in nature that repeats itself.
Human mind doesn't like the unknown.
And because it doesn't like the unknown,
It's breaking the laws of nature.
If you want to live a full life,
You have to live outside of habit and imagine how challenging that is.
The mind becomes clear like a lake.
Life starts to feel very full.
Imagine having a different breakfast every morning.
Imagine changing your routine every morning.
Imagine appreciating your husband in a different way every day.
Imagine if you met for the first time every morning.
In other words,
No habit.
Because we forget to look at each other,
You know?
Living a full life,
You have to be very much in the present moment.
How do you stay in the present moment even in a meeting?
Very simple.
Put your focus here,
Between the nostrils,
And notice that you're breathing.
So I'm not asking you to breathe.
Notice that breath comes in,
Breath goes out.
When you come to the present moment,
You live a very full life.
Like animals,
You know,
The dolphins in the present moment.
It's not worried about a fish recession.
Just go swimming.
Living a full life,
Unless you're making progress every day,
You're not living a full life.
If your life is not moving,
It gets depressed.
Any aspect of your life that's not moving gets depressed.
So if your romance is not moving,
That relationship is failing.
If the money is not moving,
Economically you're getting depressed.
If your body is not moving,
Your body is getting depressed.
One key to living a full life,
Progress.
You must push for progress because you can make progress in different aspects.
You can love more,
For example.
Love,
Which is the vitamin of the soul,
Love is very wild.
Any of you who are trying to control love are going to get depressed.
Love is wild.
Love cannot be harnessed.
So don't even try to control love.
Love fully.
And then when it ends,
Love fully and say goodbye.
Just do it fully.
When you play guitar,
Just play guitar.
When you're washing dishes,
Just wash dishes.
How do you wash dishes without thinking?
Bring the mind here and notice that air is coming in,
Air is going out.
Other hints about living fully.
Before you go to sleep on any night,
Make sure that you've built one thing.
In other words,
Don't go to sleep until you build one thing.
Building,
We don't mean house or.
.
.
Build something in your life before you go to sleep.
You can build a recipe in the kitchen.
You can build a relationship with your son.
You can build some trust with your husband.
Do not leave a day before building something.
You can add to your memoirs.
That's building something.
If you build one thing per day,
Then you wind up having a very full life because you have many days in a life.
Living fully.
If you're not uplifting other people,
You're killing yourself.
Why?
Because there's one energy field.
I'm just saying there's one force in the yard,
In the trees and in us.
If you start putting other people down,
You get depressed.
If you feel isolated in your Rolls Royce,
You start to die.
You have no choice but to mix in and lift other people up if you have some extra energy.
As you lift other people up,
They come back to you.
Living a full life.
Think of your life as a basket of fruit.
You're in charge of throwing out the rotten fruit and keeping the sweet ones.
Meaning,
All of you have plenty of people in your lives.
All of you have plenty of circumstances in your life.
Think of that as a basket of fruit.
Some of them have worms in it.
Some of them are tasty fruits.
Can you pick the good from the rotten ones?
If you're into self-sabotage,
You continuously are picking rotten fruit and putting it in your basket.
By the way,
Nobody's bad.
In other words,
If you had a mate in your previous marriage who destroyed your nerves,
That person's not bad.
In a world of metaphysics,
You attract people vibrating at the same frequency as you.
So if you're depressed,
Somebody semi-depressed is going to fall in love with you.
If you're extremely athletic,
An athletic person will gravitate towards you.
It's called resonance.
And none of you are attracting people completely out of your own vibrational frequency.
Now,
Here's the good news.
The first time you attract somebody who is different from your previous friends,
You can be sure that you've changed.
If a different type of person says hello to you,
You can be sure that your belief systems have changed,
Therefore your vibrational frequency has changed.
Another thing,
Self-love.
All of you,
You have no choice but to love yourself very deeply.
Why?
Very simple.
Anywhere you go,
The first person you'll find is yourself.
If you're not in good relationship with yourself,
You go to Waikiki,
And the first person you find is yourself.
You have no choice but to have an excellent and deep self-love.
Your only choice is for your highest religion to be self-love,
Which is very different from being conceited.
Self-love is very humble.
You actually want to uplift other people.
When you have self-love,
You uplift other people.
It's quite humble.
It's quiet.
And I think of it as a religion,
You know,
Because if you think of you having been created by a larger force,
Then it goes beyond your first name and last name.
Now I want to talk to you about boundaries.
Healthy plants,
Animals and human beings have a particular periphery around them which defines their personal boundary.
And then we have different types of boundaries.
We have physical boundaries,
Financial boundaries,
Emotional boundaries,
Spiritual boundaries,
And so forth.
If any of you grew up in a house during childhood where the significant adults were needy,
Then you didn't get to have your own boundaries.
A child up to the age of seven has no sense of a me.
This is what children do.
They look into the mirror of your eyes to see if you reflect them back to them.
This is why a little child will run away from you and then look back to see if you're still coming.
They need that mirror.
And imagine how noble you have to be not to superimpose yourself on the child.
The healthier you get,
The more of an inner life you have.
Okay,
Last thing I want to talk about is following your heart.
Ideally,
Your heart should be queen and your mind should be prime minister.
So in England,
Every morning,
Prime minister goes to see the queen,
Kind of to say hello,
Let the queen know what's going on,
And then he takes off and goes to parliament.
In your life,
The rule of your life should be coming from the queen.
The implementation of that should be coming from your prime minister.
Problem is,
Most people right now are being ruled by the prime minister.
Prime minister is a instrument called the mind.
It's rational,
It's logical,
It edits.
Sometimes it's ridden by fear.
It takes statistics of what are the chances of succeeding.
The queen doesn't care about that.
The queen says,
Time to have a baby,
And you're 42.
Queen says to a 42-year-old woman,
Let's have a baby.
If you're really in good shape,
Your prime minister is very smart,
And the prime minister is completely loyal to the queen.
The queen gives the order.
Your prime minister calculates and is smart and is clear-headed and makes sure that the law of the queen is implemented in your life.
In other words,
Living through the heart.
Healthy people are ruled by the heart,
Not the mind.
