The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKama Hagar
390 Followers
Kama Hagar is a highly sought-after holistic wellness coach, soon to be author, founder of Mukama Botanica, and creator of The Lush Life Community, where she guides fulfillment-focused women to live a completely lit-up life. Kama Hagar is a certified meditation teacher under davidji’s 200-hour teacher training, a Yogaworks Method certified yoga teacher, a reiki healer certified by Kelsey Patel, and a student and practitioner of sacred Hawaiian Healing. Her mission is to raise the vibration of humanity through teaching Selfless Self-Care™ for an increased sense of peace and empowerment.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
