Hello my friend.
My name is Kalyani.
Thank you so much for joining me today for The Heart Bridge.
This is a meditation to help you feel more compassion for yourself and others.
To overcome self-criticism and feelings of unworthiness.
To fully embrace your vulnerability.
As your superpower.
So if you have built walls around your heart,
If you feel disconnected and drained of your personal energy,
You are in the right place.
This is the last in the chakra pair series,
A series of short meditations that connect pairs of chakras to help you feel more balanced and at ease.
Combining physical and spiritual centers to feel whole again.
So welcome to this healing space.
In today's session,
We will be exploring the heart chakra.
The bridge that binds the three lower earthly chakras with the three upper spiritual chakras.
As we enter our final meditation in this series.
.
.
Let's take a few deep cleansing breaths together.
Inhaling through your nose,
And if it feels comfortable,
Let it out through your mouth with a soft sigh.
Two more times,
Just like that.
Inviting your jaw to loosen.
And feel your shoulders softening down away from your ears.
Take some time to breathe out any stress and tension from today.
Giving yourself permission to be fully present right here,
Right now.
Everything else can wait.
By taking this time to tune into your heart center.
You will break through your fear of intimacy.
Stop pushing people away to protect yourself from getting hurt.
Begin to trust again.
And stop feeling lonely and disconnected.
Even when you are around family and friends.
Then gently shift your awareness to your heart center.
If it feels comfortable,
Place both hands over the center of your chest,
One on top of the other.
Feel the physical warmth of your hands meeting your body.
Take a slow,
Deep breath in through your nose,
Imagining that you can breathe directly in and out of your heart center.
Feel the hands rising with your inhale and melting with your exhale.
Now picture a soft,
Glowing,
Emerald green light resting beneath your hands.
This light is warm.
Gentle.
And infinitely kind.
As you breathe in,
Watch this green light grow a little brighter.
Feel it expanding to fill your entire chest cavity.
Wrapping your heart in a feeling of safety and ease.
As you breathe out,
Imagine any walls,
Heavy stones,
Or old armor around your heart softening.
Let your worries and past pain dissolve with each exhale.
Letting go of heaviness within the heart.
Breathing out sadness.
Breathing out the fear of giving and receiving love.
Breathing out anything that has been weighing you down.
With every inhale you breathe in compassion.
With every exhale you let go of resentment.
Begin to welcome the sensation of lightness within.
As you breathe out anything that has been weighing you down.
When the heart is fully opened,
This chakra becomes a clear channel for universal compassion and love.
We experience our true self pure positive love It is here in this space that we invite infinite love to flow through us.
Allowing love to heal ourselves and others.
The heart teaches us that we must fully love and accept ourselves.
Before we can love and accept others.
And the fourth chakra's purpose is love,
A relationship.
Compassion.
Empathy.
And forgiveness.
It is connected to the air element.
Air disperses and integrates spiritual understanding of love.
Compassion.
And connection to everything you encounter.
Air,
Like love,
Is within and all around.
So as we continue to focus on the green light radiating from your heart center,
Feel each inhalation strengthening this beautiful,
Bright light.
Like a shield protecting your heart from all of life's sorrows and challenges.
Take a few deep,
Expansive breaths into your heart.
Becoming aware of a deep sense of gratitude.
Remember a day when you felt an immense amount of gratitude.
Wherever your mind lands is perfect.
Try not to overthink this.
Drop into the memory like it is happening right now.
And notice all of the tiny details.
Who was there with you.
And how did that gratitude feel in your body?
Now bring your attention back to the center point of your chest.
In the spiritual heart.
Observe the soft and peaceful pink light now that resides in your heart center.
This is the essence of who you are.
Beyond all of your labels.
All of your titles.
Beyond all of your self-perceptions See and feel love.
Beauty.
And goodness radiating from your spiritual heart center.
Allow your light to shine into the world around you.
Only you can shine in this unique way.
Feel the unconditional love.
Compassion and joy radiating from your heart center.
Affirming I love myself and others.
I have an infinite ability to give and receive love.
I am the embodiment of ever-transcending love and light in the world.
Now that the heart center is balanced.
Observe how you can allow yourself to feel surrounded by love.
Compassion and joy once more.
No longer alone.
Feel your deep connection to the world around you.
Give yourself permission to feel open to all experiences in life all challenges,
Especially in relationships,
Flow through you and are resolved with ease.
Our open heart chakra allows us to see all of the beauty and love all around us.
And truly connect to ourselves,
Our loved ones.
And the natural world.
Feel that self-love and acceptance is fully realized.
Thank you for joining me in opening and awakening the heart center.
Please come back to this meditation anytime you feel lonely.
Sad,
Or disconnected.
To reawaken your connection.
Your compassion.
And your ability to give and receive love.
Take a deep breath in now,
All the way up to the top and hold.
Allowing this breath to seal this entire series of meditations into your mind and body.
And when you feel ready,
Let the breath slowly release all the way down to the bottom and hold.
Resting for a brief moment in the stillness.
Then invite your breath to simply fall in and fall out again with ease.
I wish you well,
My friend.
Please make today a great day.
