The Art Of Relaxation (Part 2 Awareness)
08:41
08:41

The Art Of Relaxation (Part 2 Awareness)

by Kalpana Arias

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
125

What is awareness and how can we cultivate it? How does awareness teach us to embody ourselves and our experience? In this session, you will be receiving an energetic body upgrade as we move through different areas of holding and conditioning right down to the cellular, physical, genetic, and karmic level of where the contraction, or tension pattern is held. We will be releasing these holding patterns through intention and a consciousness shift.

RelaxationAwarenessGroundingObservationReactivityDetachmentEmotional ExpressionConsciousnessConnected AwarenessGuided RelaxationStory DetachmentIntentionsInternal Observation

Meet your Teacher

Kalpana Arias

London, United Kingdom

Meet your Teacher

Kalpana Arias

London, United Kingdom