Releasing Energy That Isn't Yours

Have you ever left a busy place, spent time scrolling, or been around others and suddenly felt drained or not quite yourself?

This short guided practice helps you release energy that isn’t yours to carry and return to your own natural state.

Using a simple spoken process and breath, you’ll clear what feels heavy and reconnect back into your own energy.

A gentle, practical tool you can use anytime you need to reset — after being around people, at the end of the day, or whenever something feels off.

Transcript

Have you ever. . . Left a busy place or spent time scrolling or just gone about your day. And suddenly, You feel drained or heavy. Or not quite yourself. This can happen. When you pick up energy that isn't yours. So I'm going to guide you through a simple but powerful practice. To help you release what you're carrying. And reset your energy. So let's do this together. And if it feels safe for you to do so, Gently closing your eyes. And taking a deep breath. To center yourself. And now. . . Repeat these phrases after me. Isolate, Isolate. Isolate and release. All negative energies. Negative thoughts, Or negative vibration. That do not belong to me. And are not for my highest good. I release these now. Through all time space. And dimension. And ask AB transmuted. Into unconditional love. Take a deep breath in. Hold. And then release. Through your whole body and aura. Good. Now we're going to repeat that two more times. Let's say again. Isolate. Isolate. Isolate and release. All negative energy. Negative thoughts. And negative vibrations. That don't belong to me. And are not for my highest good. I release these now. Through all time. And dimension. And ask, That they be transmuted into unconditional love. Now take a deep breath in. Hold. And then releasing through your entire body and aura. Good. And now one last time together. Isolate. Isolate. Isolate and release. All negative energies. Negative vibrations. A negative thought. That don't belong to me. And are not for my highest good. I release these now. Through old time. Space. And dimensions. And us. That they be transmuted. Into unconditional love. Breathe in. Hold. And then release through your whole body. And then just to finish, One last deep breath in. And release. Now just gently opening your eyes if they were closed. And just noticing. How do you feel? You can come back to this practice anytime you need to reset. After you've been around people, After a busy day, Or any time that you just don't feel right. And so for now, Just enjoy. Coming back into your body. And it's your own energy.

Reviews

I loved this video! The meditation cleared my head and is very comforting.